Type 2 Diabetes Simple Meal – 64-Card Deck, Naturally Gluten-Free Recipes (Organza Bag, Wood Stand)

These Meal Cards come from my own Type 2 Diabetes remission journey. The recipes in this set are the same ones I’ve used over the last 10 years to keep my A1C in the normal range. They are simple, naturally gluten‑free meals built around protein, vegetables, and whole food carbs. There are no added carbs in these recipes — only the natural carbs found in vegetables, nuts, and whole foods. These are the real meals I used to bring my numbers down and maintain remission of Type 2 Diabetes for the last 10 years.

Each card is printed on premium cardstock and arrives inside an ivory organza bag. The set includes a small, smooth natural wood stand so you can display your daily meal right on your counter. Seeing your meal plan out in the open creates a sense of calm and consistency, and it makes it easier to stay on track without feeling restricted or overwhelmed.

These cards are from my lived experience. They’re the meals that helped me, and now they’re here to help you build a simple, repeatable rhythm in your own kitchen. Whether you’re newly diagnosed, working to lower your blood sugar, or simply wanting meals that feel balanced and steady, these cards give you a clear starting point. They’re designed to take away the guesswork and help you feel supported with meals that are doable, and repeatable.

Food swaps are included, as well as simple cooking basics, so you can adjust meals easily and feel confident even if you’re new to cooking or new to managing blood sugar.

WHAT’S INCLUDED
• A complete 64-card deck:  60 meal cards featuring the exact recipes I used during my Type 2 diabetes remission journey and continue to use today plus 4 additional cards with an index, cooking basics, food swaps, and quick guidance.
• 15 Breakfast, 15 Lunch, 15 Dinner, 10 Snacks, 5 Desserts
• Premium cardstock for durability and a clean, easy‑to‑read layout
• Ivory organza bag for storage, gifting, or keeping your cards together on the counter
• Smooth natural wood stand to display your daily meal card in your kitchen
• Naturally gluten‑free meals built around protein, vegetables, and whole‑food carbs
• Recipes that fit real‑life routines — quick prep, repeatable ingredients, and steady blood‑sugar support

WHO THESE CARDS ARE FOR
• Anyone newly diagnosed with Type 2 diabetes who feels overwhelmed and doesn’t know where to start
• People wanting simple, repeatable meals that support stable blood sugar
• Those who prefer naturally gluten‑free meals without complicated substitutions
• Anyone tired of Googling “what to eat” and wanting a clear, lived‑experience guide
• People who want meals that feel balanced, not restrictive
• Busy individuals who need meals that fit real schedules, real kitchens, and real life

HOW TO USE THE CARDS
• Choose a card each morning and place it on the wood stand on your counter
• Let it guide your meal choices for the day without overthinking
• Repeat your favorite meals as often as you want — consistency is what helps
• Use the cards to plan your grocery list for the week
• Keep the organza bag in a drawer or basket so your cards stay organized
• Rotate through the meals to build a steady rhythm that supports lower blood sugar
• Use the stand as a visual reminder that you’re building habits that support your health
• Food swaps are included, as well as cooking basics

These cards are meant to make your life easier — no tracking, no complicated macros, no overwhelm. Just simple meals that work.

(Frame not included)